Raspberry Goat Whey Protein Shake

Goat Whey Protein. Interest piqued?

I picked this gem up at the Co op recently (I believe in rotating through protein powders and supplements often) and I am over-the-moon pleased with the results!! I discovered a totally fresh taste. A smooth, creamy shake, that tastes like I added goat kefir or yogurt-- with twice the protein isolated. Goat whey protein is much more easily absorbed that cow whey. The health benefits of goat products are much higher than that of mass-produced cow whey. To name a few...

Benefits of Goat Milk

• There aren't currently any hormones on the market to enhance the production of milk in goats, so all goat products are hormone free 
• The chemical structure of goat milk is comparable to that of human mother's milk, so the proteins and amino acids are easily digested and less allergenic than cow's milk
• Anti-mucousal and anti-inflammatory
• Rarely causes lactose intolerance

Raspberry Goat Whey Protein Shake  serves 1

raspberry, cara cara orange, chia seeds

 

• 1 cara cara orange, peeled 
• 1 cup frozen raspberries
• 1/2 banana (optional)
• 1 Tbsp chia seeds
• 1/4 cup water
• 2 scoops goat whey protein 

Method

Add all ingredients except water to a blender. Blend until smooth. Add water to thin as desired.

enjoy!